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There are days at work when you just can’t. And sometimes, a little icebreaker goes a long way. So put off that report due or paperwork for a bit and shake off the stress with extremely relatable work memes that we’re sure have happened to you and your coworkers one too many times:   When a minute at work feels like an hour:  Source: JustFab on Facebook   When you can’t seem to empty your to-do list:  Source: Seebangnow   When you procrastinate on a task you really, really don’t feel like doing:  Source: Tiktok   Sometimes you run out of excuses for being late.  Source: @loewhaley on Tiktok    When you have to master the act of pretending everything...

The first thing you have to know: it’s never too late to start! And that’s exactly what instructor Paola, alternatively known as @yogafter40 on social media, is all about! After years of weightlifting and cardio exercises, she sought a physical activity that was more mindful and involved a lot of inner energy. At 41 years old, she started doing yoga, eventually growing her yoga community to over 169,000! Now, she can 100% say that:  Yoga makes a huge impact on your physical and mental strength.  Paola: Ever since I started practicing yoga on a consistent basis I have felt incredible changes in my life not only on the physical aspect- I’m more flexible, stronger, and I have better balance-  but...

The  beginning of the year is always the busiest; and there’s no worse time to get sick! While a good amount of sleep, getting exercise, and keeping yourself hydrated are crucial, what you make in the kitchen is just as important. So we’ve summed up the best foods to keep your immune system strong and your 2022 goals running!  Citrus fruits A main source of Vitamin C, citrus fruits like grapefruit, oranges, clementines, tangerines, lemons, and limes, are easy to include in your meals/drinks! They’re really effective in strengthening your immune system and in fighting off infections. You could also take Vitamin in C in tablet form, with the recommended dosages: 75 mg for women (or about 1 orange!) 90...

The ambiance of a workspace does wonders on our productivity, mood, and even our physical health. For those who don’t work in an office, the freedom to choose a workspace where one can get all tasks done is both a blessing and a curse. It can be a challenge finding a space that’s the total package: comfortable, non-disruptive, and has a good wifi connection. For some, it also means a place that serves great coffee! If you find the atmosphere of a coffee shop inviting, here are ones you should definitely check out:    Image Source: Opentable Taylor St. Baristas ( 33E 40th Street) In the midst of busy streets and shops in New York lies Taylor St. Baristas; a quiet...

To say that the growth and advancement in marketing is massive would be an understatement. Concepts and strategies are evolving and it can be overwhelming to stay in the know. In this blog we’ve collected 50 marketing statistics that'll help you with your brainstorming sessions in 2022!  SEO Marketing  Search Engine Optimization (SEO) is an essential part of digital marketing. It provides the tunnel to brand building, content marketing, and promotion. It doesn’t cost as much either, but it definitely takes some time and effort! If you’re giving SEO a shot or you simply want to revisit your strategies, here are some statistics to take note of:  Google gets more than 77,000 searches every second. (Internet Live Stats) The first...

Juggling the demands of our jobs while staying fit and healthy is no easy task and can be demotivating. There are days, even weeks, when going to the gym or maintaining a workout program is just not possible. Though the fact remains true: health should top everyone’s list of priorities. Luckily, there are ways to keep your body active despite having a jam packed schedule! Get on a balancing board. Balancing boards are great for multitasking; you can be on a balancing board while working on a desk! They keep your core engaged, improve your balance, and strengthen your endurance. Balancing boards are designed differently to account for muscle memory and help with sports that require a lot of balance—gymnastics,...